How to make Congee/ Porridge with Forbidden Rice? - A Complete Guide

Black Rice Porridge is an easy to make healthy Breakfast option. It is very suitable for busy persons those who wish a nutritious food in less time. And yes, for those who have no time for breakfast.

1. This rice has more protein, fiber and iron when compared to other widely available varieties of rice. 2. It helps in managing blood sugar levels. 3. It improves digestion and helps in weight loss. 4. This rice helps in reducing inflammation. 5. Some researches suggest that it boost immunity.

Health Benefits of Black Rice

Ingredients– 1 cup Black Rice – 1⁄4 cup Moong Dal - 1 tsp Fenugreek Seeds - 5 Garlic Cloves – 1 tsp Salt – 2 cups Water

Wash black rice 2 to 3 times and add 2 cups of water. Soak overnight (or at least 3 hours).

Soaking

Strain the water in soaked black rice. Transfer the soaked rice into a mixer or blender.  Grind coarsely to semolina like texture.

Step 1

Transfer it to a Pressure Cooker or Instant Pot. Add washed moong dal, fenugreek, garlic cloves and cumin seeds into it. Add salt and water; Pressure cook for at least 4 to 5 whistles (till soften).

Step 2

After the pressure got released, add water to adjust consistency. Add a half cup of coconut milk or boiled milk instead. You may skip this step if you want a simple porridge.Adjust salt to taste.

Step 3

Top the porridge with grated coconut or grated nuts or dry fruits of your choice to enhance the taste.

Step 4

Enjoy this healthy Forbidden Rice Congee hot or cold.