Delicious Amla juice for amazing health benefits

Selvi Senthil Nathan

Amla is a good source of vitamin C and Curry Leaves are loaded with iron.  Ginger and lemon also have their own health benefits. All these ingredients will improve digestion, immunity system, heart health, kidney functioning etc.

1. Amla is a good source of vitamin C. 2. It improves immune functions. 3. It enhances liver functioning. 4. Supports healthy digestion. 5. Amla promotes heart health. 6. Amla Increases hair growth. 7. It improves kidney health.

1. Curry leaves are good source of iron and folic acid and so helps considerably in curing anemia. 2. It is a powerful antioxidant and may reduce the risk of cancer. 3. It helps in diabetic management and reduce the risk of heart diseases. 4. Curry leaves are very effective for morning sickness during pregnancy and also for stomach ailments. 5. Like amla, curry leaves also help in hair problems and good for our eyes.

Ingredients – 1 number Amla – 1 sprig Curry Leaves – 1⁄2 inch Ginger – 1⁄2 number Lemon Juice – 2 pinches Salt – 1 cup Water

Deseed amla and cut into pieces. Peel Ginger. Squeeze lemon.

In a mixer grinder, add amla pieces, cleaned curry leaves, ginger, lemon juice, salt and water. Grind them together so that all ingredients are grinded well.

Filter this and adjust taste by adding salt and lemon juice.

Add ice cubes. Enjoy a healthy tasty ABC juice.