by Selvi Senthil Nathan
Millet kozhukattai or millet upma kozhukattai is a very common breakfast/snack made from millets. . It is a perfect option for those who are newly entering the millet diet.
As millets are very nutritious and have lots of health benefits, including millets is unavoidable.
This is an easy to make one pot recipe. Simply, It is a ball with lots of benefits hide in it.
Higher in fiber, protein, and micronutrients Low to medium GI (good for blood sugar control) Yes! Millets are Gluten free High fiber content (good for digestion) Keeps you full longer Rich in iron, calcium, magnesium and phosphorus
Heat oil and ghee (optional) and add mustard seeds and broken red chilies. Let it splutter. Now add curry leaves, asafoetida and grated coconut. Sauté for 30 second in low flame.
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