Fenugreek Tea Recipe

Fenugreek Tea is one of the most healthiest herbal teas known to us. As we all know, fenugreek has lots of health benefits and we need to include this in our daily diet to enjoy its benefits. Because of its slight bitterness we skip this precious herb. This tea hides the bitterness of fenugreek and hence serves a healthy yet tasty herbal tea.

You could make this tea in just 5 minutes so no more hard work to include a healthy herb. I personally benefited and so I am sharing this precious tea with you all.

Health Benefits of Fenugreek

1. It helps in managing blood sugar levels.
2. It helps to regulate blood pressure.
3. Helps to improve digestion and gut health.
4. Regular intake will help in treating loss of appetite (anorexia) problems.
5. It instantly reduce menstrual cramp.
6. Regular intake will help reducing PCOD/PCOS problems.
7. Helps in weight loss.
8. Helps reduce inflammation.

Health Benefits of Fennel Seeds

1. Fennel Seed is a no-harm mouth freshener.
2. It improves digestion.
3. It reduces vomiting & indigestion caused due to gastritis.
4. Helps reduce inflammation.
5. Relieves menstrual cramp.
6. Regular intake will help reducing PCOD/PCOS problems.
7. Helps in weight loss.
8. Controls blood pressure.

About Fenugreek Tea

We just boil all ingredients together for 5 minutes. Leave it for 2 minutes to become warm. That’s all! Enjoy a healthy herbal tea.

Ingredients

1. Fenugreek seeds – 1 teaspoon
2. Fennel seeds – 1 teaspoon
3. Cardamom – 1

How to make Fenugreek Tea?

• Take all 3 ingredients in a bowl and add 1 cup of water into it.
• Boil for 5 minutes. Turn off the stove and let it cool to desired level.
• Filter it in a glass. Enjoy a warm sip of our healthy herbal tea.

Tips to get a tasty tea

Take all ingredients in a 1:1:1 ratio. Otherwise you will feel a slight bitterness in the tea. If you like the nature of the ingredients then no problem. But don’t skip cardamom. Because this is healthy and also balances the bitterness of other two ingredients.

Tips

We consciously make healthy herbal teas and to hide the bitterness or something, we add any sweeteners. This will reduce the goodness or even destroy it. So avoid adding any sweetening ingredients. Instead use healthy sweeteners like cardamom, honey or dates accordingly.

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Herbal Tea

Fenugreek Tea

Author:Selvi Senthil NathanCooking Method:BoilingCuisine:IndianCourses:DrinksRecipe Keys:FFenugreek TeaHHerbal Tea

Difficulty:BeginnerCook Time5 minsTotal Time5 mins

Servings:1

Best Season:Suitable throughout the year, Winter

Ingredients

Scale

1/2x1x2x3x

• 1 teaspoon Fenugreek Seeds
• 1 teaspoon Fennel Seeds
• 1 number Cardamom

• 1 cup Water

Instructions

1. Take all ingredients in a bowl. Add 1 cup of water into it.

   

2. Boil for 5 minutes. Keep it aside to cool.

3. Filter it in a glass. Enjoy a warm healthy sip.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 19kcal

% Daily Value *

Total Fat 0.6g1%

Saturated Fat 0.1g1%

Sodium 7mg1%

Potassium 65mg2%

Total Carbohydrate 3.3g2%

Dietary Fiber 1.8g8%

Protein 1.2g3%

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Calcium 34 mg

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You could make this tea in just 5 minutes so no more hard work to include a healthy herb. I personally benefited and so I am sharing this precious tea with you all.