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Amla Juice/ Gooseberry Juice

Amla Juice

Amla is a good source of vitamin C and Curry Leaves are loaded with iron. Amla juice, made with these two will be a very wise choice. Ginger and lemon also have their own health benefits.Â

All these ingredients will improve digestion, immunity system, heart health, kidney functioning etc.

Evidently, a juice combining all healthy ingredients together will be as good as an appetizer or an early-lunch drink. We could even replace our morning tea with this healthy juice.Â

Amla Juice

Health Benefits of Amla

  1. Amla is a good source of vitamin C.
  2. It improves immune functions.Â
  3. It enhances liver functioning.
  4. Supports healthy digestion.Â
  5. Amla promotes heart health.
  6. Amla Increases hair growth.
  7. It improves kidney health.

Health Benefits of Curry Leaves

  1. Curry leaves are good source of iron and folic acid and so helps considerably in curing anemia.
  2. It is a powerful antioxidant and may reduce the risk of cancer.Â
  3. It helps in diabetic management and reduce the risk of heart diseases.Â
  4. Curry leaves are very effective for morning sickness during pregnancy and also for stomach ailments.Â
  5. Like amla, curry leaves also help in hair problems and good for our eyes.

Health benefits of Amla Juice

Amla is a good source of vitamin C and Curry Leaves are loaded with iron. A juice made with these two will be a very wise choice of natural iron tonic. Ginger and lemon also have their own health benefits.Â

All these ingredients will improve digestion, immunity system, heart health, kidney functioning etc. Evidently, a juice combining all healthy ingredients together will be a wise choice as an appetizer or as an early-lunch drink. We could even replace our morning tea with this healthy juice.Â

Lets make this healthy juice to be delicious too.

Healthy Amla Juice

One of easy to make & most healthy juice. Amla (deseeded), ginger (peeled), lemon juice, curry leaves, salt & water will be blended together and strained. This juice will be appealing in color and good for health. Amla is known for its anti-aging property if we consume this juice daily we will see the result in weeks.

Ingredients

  1. Amla - Amla is the base of this juice. We replace amla with healthy fruits like Orange, Grape Fruit, Sweet lime or with vegetables like Beetroot, Carrot.
  2. Ginger - Ginger will induce a light spiciness to the juice and helps in good digestion.
  3. Salt - Salt is added to enhance the taste of the juice.
  4. Lemon Juice - Lemon juice is added to give a sour taste to the juice. If the fruit we replace with is already of sour taste, adjust the quantity of lemon juice accordingly.
  5. Curry Leaves - A healthy ingredient as we see earlier. This is the best way of including raw curry leaves in our diet. It improves the goodness of our juice. This will convert our juice to an ABC juice.

How to make Amla Juice?

  • Cut amla and deseed it.
  • In a mixer jar, add chopped amla, curry leaves, ginger (peeled and chopped), salt and 1 cup of water. Grind well so that no full pieces will remain.
  • Strain it using a fine colander so that no residue will settle at the bottom.
  • Add lemon juice and mix well. If you need more lemon juice and salt you may add so that no separate taste will dominate. Now enjoy your healthy tasty amla juice.

Tips

Don't add too much off water as you may not feel the goodness of amla. Don't add too much of lemon juice otherwise the juice will taste like lemonade. Add ginger so as to enhance the taste of the juice; not to dominate;

Recipe Card

Prep Time10 mins
Total Time10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty:Beginner
Servings:1
Calories:6 approx
Best Season:Suitable throughout the year
Description

This amla juice is one of the delicious as well as healthy juices from Indian subcontinent. Every one might add this juice in their daily routine to cure their hair fall problems and also as an age reversal remedy as ayurvedha suggests.

Ingredients
  • 1 number Amla
  • 1 sprig Curry Leaves
  • 1/2 inch Ginger
  • 1/2 number Lemon Juice
  • 2 pinches Salt
  • 1 cup Water
Instructions
  1. 1
    Pre-Preparation

    Deseed amla and cut into pieces. Peel Ginger. Squeeze lemon.

  2. 2
    How to Make Amla - Curry Leaves Juice?

    In a mixer grinder, add amla pieces, cleaned curry leaves, ginger, lemon juice, salt and water. Grind them together so that all ingredients are grinded well.

  3. 3

    Filter this and adjust taste by adding salt and lemon juice.

  4. 4

    Add ice cubes if you want. Enjoy a healthy simple version of ABC juice.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 6kcal
Note

Add this delicious and healthy juice in your daily diet. You will see the change in a month or so. It is an easy version of ABC juice. Amla and lemon juice are good sources of vitamin C and Curry leaves is a good source of all three vitamins A,B & C.

Read it online:https://healthywealthyrecipes.com/recipe/amla-juice/
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Selvi Senthil Nathan
A curated recipe inventor and home cook