Samba Rava/ Broken Wheat/ Dalia is a good source of dietary fibre. It is one of good substitution to rice based foods for diabetic patients. It is full of iron, protein, calcium and magnesium. As the calorie values in broken wheat is low, it is a best friend to those who are very conscious in reducing/ maintaining weight.
Porridge is a thick soft food combined with grains and legumes to make a whole some breakfast bowl. Black gram whole has lots of nutrients and with skin it is a good source of dietary fiber. So, if you opt porridges for breakfast and with only one recipe will make us bored. Therefore, we always …
Kerala Puttu or Puttu or Pittu is an authentic South Indian breakfast recipe especially in Kerala, Tamil Nadu, Karnataka and even in Sri Lanka. As puttu is a steamed food with out any oil, it is a super tasty as well as super healthy breakfast option. It is commonly accompanied with Pazham, Payaru and Pappadam. …
Broken Wheat Dosa or Wheat Rava Dosa is an instant breakfast item. You need only few ingredients which are always available in our Indian pantries. Make this instant wheat rava dosa which tastes delicious and tastes like hotel rava dosas. Broken wheat is a diabetic friendly pick and all other ingredients are also healthy. If …
Broken Wheat is a diabetic friendly ingredient and we could make a lots of tasty & interesting recipes on it. With some interesting traditional recipes, we could make a variety of tasty and healthy recipes on it. Kozhukattai or Upma Kozhukattai is one of our favourite and healthy snack recipes. Everybody will like to have …
