By Selvi Senthil Nathan
This Diet Rava Dosa is made with Broken Wheat and Wheat Flour, both are diet friendly. Make this instant dosa in busy mornings or in tired evenings.
MY FAVOURITE RAVA DOSA
High in Fiber Low Glycemic Index Rich in essential nutrients Supports Weight Management Protein Source Easy to Digest
1/4 cup Broken Wheat 1/2 cup Wheat Flour 2 tblsp Rice Flour 1/2 tsp salt 1 Medium Onion 1/2 tsp Pepper 1/2 tsp Cumin 1 sprig Curry Leaves
Take broken wheat in a bowl. Add salt and mix. Pour hot water. Leave it to cool.
Take wheat flour, rice flour, cumin seeds, fined chopped onion, asafetida, chopped curry leaves and salt in large mixing bowl and add water. Mix well without lumps.
Add soaked broken wheat to this mix and combine well with a whisk. Adjust consistency till pouring with required quantity of water.
Pour a ladle of batter on a heated and seasoned tawa to form an outer circle. Let the batter flows inside. Then fill the gap with another ladle of batter.
Spray some oil on the dosa. Let the dosa cook till crispy in a medium low flame. Serve hot with any chutney.