Have you ever tried Broken Wheat Biryani? - Yes! You can enjoy this Biryani without guilt!
Broken Wheat Biryani is a healthy twist to our usual biryani varieties. Cooking with broken wheat is so simple and easy. It is one of the best options for those who just started cooking or trying biryani for first time. Or for those who try Indian cuisine just now.
No dum cooking or big biryani pot cooking. Just take a pressure cooker and do it in 20 minutes. That is it!
– Because of its complex carbohydrates that ensures a steady release of glucose in our blood.
– It helps in proper digestion and relieves constipation.
– It also helps in maintaining blood cholesterol levels.
– It helps in weight management.
– Wheat Dalia is a good source of proteins, vitamins and minerals.
Health Benefits of Broken Wheat
Ingredients - 1 cup Broken Wheat
- 1 cup diced Vegies
- 1 large Onion
- 1 Medium Tomato
- 2 Medium Green Chilies
- 1/2 tsp Ginger-Garlic Paste
- 1 piece Whole garam masala
- 1 tsp Curd
- 1 tsp Lemon Juice
- 1/2 tsp Garam Masala
- 1/2 tsp Chili Powder
- 1/2 tsp Coriander Powder
Heat oil in a pressure cooker. Once it becomes hot, add bay leaf, cinnamon, cloves, cardamom and Kalpasi.
After 2 seconds, add green chilies and sliced onions. Saute for a minute.
Now add (finely chopped) carrot, (finely chopped) beans and green peas. Saute for 1 minute and add ginger-garlic paste. Saute for 1 minute..
Then add mint leaves and coriander leaves. Mix well.Then add finely chopped tomatoes and saute till mushy.
Now add Chili powder and coriander powder. Mix well. Add curd and mix well. Let the oil separates. Add water and bring it to boil. Add salt to taste.
When the water starts boiling add broken wheat and mix well. Now add lemon juice and mix. Cover the pressure cooker with lid and cook for 2 whistles in low flame. Leave it till the pressure gets released by itself.
Enjoy our Broken Wheat Vegetable Biryani with onion raitha.